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Oat Apple and Walnut Protein Flapjacks
NOURISH EVERY DAY11Ingredients
35Minutes
220Calories
Ingredients
US|METRIC
- 1/2 cup rolled oats (certified gluten free if required ~225 grams)
- 1/2 cup desiccated coconut (~40 grams)
- 50 grams vanilla protein powder (I used Whey Ahead Madagascan Vanilla Protein*)
- 2 tablespoons chia seeds
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 3/4 cup walnuts (roughly chopped ~85 grams**)
- 1/4 cup peanut butter (100% pure, smooth)
- 1/4 cup malt syrup (rice, or another liquid sweetener***)
- 2 tablespoons coconut oil
- 1 cup apple puree (~270 grams)
NutritionView More
220Calories
Sodium7% DV160mg
Fat25% DV16g
Protein14% DV7g
Carbs5% DV14g
Fiber12% DV3g
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium160mg7% |
| Potassium210mg6% |
| Protein7g14% |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars8g16% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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