9Ingredients
230Calories
45Minutes

Ingredients

  • 1/2 cup unsalted butter
  • 1 tablespoon golden syrup (or light corn syrup)
  • 1/2 teaspoon baking soda
  • 2 tablespoons boiling water
  • 1 cup whole wheat flour
  • 1 cup coconut (dried)
  • 1 cup light brown sugar
  • 1 1/3 cups rolled oats
  • 1 pinch salt
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NutritionView more

230Calories
Sodium4%DV85mg
Fat17%DV11g
Protein6%DV3g
Carbs11%DV33g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat7g35%
Trans Fat
Cholesterol20mg7%
Sodium85mg4%
Potassium125mg4%
Protein3g6%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber3g12%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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