OVEN ROASTED CARROT-APPLE SOUP

STRUDEL AND CREAM
12Ingredients
75Minutes
160Calories

Ingredients

US|METRIC
  • 500 grams carrots
  • 2 tart apples (approx. 350 g, e.g. Granny Smith or Boskoop apples)
  • 1 white onion
  • 3 tablespoons olive oil
  • 3 stalks celery
  • 2 teaspoons ginger (freshly grated)
  • 0.5 liters vegetable stock
  • 0.5 liters water
  • 2 tablespoons lime juice
  • 150 grams Greek yoghurt (plain, unsweetened)
  • salt
  • pepper
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    NutritionView More

    160Calories
    Sodium23% DV540mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium540mg23%
    Potassium450mg13%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A280%
    Vitamin C20%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.