Nuwave Oven Parmesan Baked Pork Chops Recipe | Yummly

Nuwave Oven Parmesan Baked Pork Chops

CHERIHERNANDEZ(1)
Laurie: "easy & tasty! needed something quick for pork cho…" Read More
6Ingredients
55Minutes
530Calories
Read Directions
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Description

Nuwave Oven Recipes on Facebook

Ingredients

US|METRIC
  • 4 boneless pork chops
  • 1 tablespoon olive oil
  • 1 cup Parmesan cheese
  • 1 cup Italian bread crumbs
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
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    Directions

    1. On a plate combine the last 4 ingredients. Rub the pork chops with olive oil and then dip (coat) each one in the cheese mixture. Press the mixture over the pork chops to make sure they are well covered in it. Line a pan with tin foil and spray with cooking spray. Place the pork chops on the pan and bake at 350 degrees for 40-45 minutes.
    2. Cook on 1" rack

    NutritionView More

    530Calories
    Sodium43% DV1020mg
    Fat37% DV24g
    Protein106% DV54g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories530Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol140mg47%
    Sodium1020mg43%
    Potassium800mg23%
    Protein54g106%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C2%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Laurie 2 years ago
    easy & tasty! needed something quick for pork chops & this fit the bill.

    PlanShop