Ingredients

  • vegetable oil spray (Nonstick)
  • 3/4 cup maple syrup
  • 7 medjool dates (pitted and roughly chopped)
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 1/4 cup chopped pecans
  • 1/4 cup almonds (roasted unsalted whole)
  • 1/2 cup pumpkin seeds (shelled)
  • 1/4 cup sunflower seeds (shelled)
  • 1/4 cup raisins
  • 3 tablespoons amaranth
  • 2 cups old-fashioned rolled oats
  • 1 teaspoon kosher salt
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NutritionView more

170Calories
Sodium6%DV150mg
Fat12%DV8g
Protein8%DV4g
Carbs7%DV22g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium150mg6%
Potassium170mg5%
Protein4g8%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber2g8%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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