Nutty Quinoa Salad Recipe | Yummly
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Nutty Quinoa salad

RACHEL ALLEN
10Ingredients
50Minutes
410Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 butternut squash (small, about 500g, 17¾oz, peeled, deseeded and cut into roughly 5cm, about 2in chunks)
  • 10 sprigs thyme
  • 50 milliliters olive oil (1¾fl oz)
  • salt
  • freshly ground black pepper
  • 190 milliliters water (6½fl oz, or vegetable stock or chicken stock)
  • 125 grams quinoa (4½oz)
  • 50 grams whole almonds (1¾oz, with skins on)
  • 100 grams feta (3½oz, roughly crumbled into 1cm, less than ½in chunks)
  • 4 tablespoons fresh parsley (chopped)
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    NutritionView More

    410Calories
    Sodium20% DV480mg
    Fat38% DV25g
    Protein24% DV12g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium480mg20%
    Potassium710mg20%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A250%
    Vitamin C50%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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