Nutty Pork Broil
Pork
1
15
310
30
Ingredients
- 1 pound pork tenderloin (cut into 1-inch cubes)
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 2 tablespoons ground coriander
- 2 teaspoons cumin
- 1 clove garlic (minced)
- 1/2 teaspoon chili powder
- 1 tablespoon lemon juice
- 1 tablespoon vegetable oil
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 2 tablespoons water
- 1 tablespoon molasses
- 1 teaspoon red pepper flakes (crushed)
- 1 clove garlic (minced)
Directions
- 1Blend together peanut butter, soy sauce, coriander, cumin, garlic, chili powder, lemon juice and oil. Rub paste into pork cubes. Cover, let marinate at least 30 minutes (if marinating longer than 30 minutes, refrigerate).
- 2Thread cubes onto 4-8 skewers (if using bamboo skewers, soak for 20-30 minutes in water first). Grill over hot coals, or broil, about six inches from heat, for 10-12 minutes, turning once. Serve with Spicy Dipping Sauce.
NutritionView more
310Calories
Sodium62%DV1490mg
Fat26%DV17g
Protein59%DV30g
Carbs4%DV12g
Fiber12%DV3g
PER SERVING *
| Calories310Calories from Fat150 |
| % DAILY VALUE* |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium1490mg62% |
| Potassium770mg22% |
| Protein30g59% |
| Calories from Fat150 |
| % DAILY VALUE* |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
