Nutty Maple Waffles

Mr. Breakfast
9Ingredients
200Calories
Seconds

Ingredients

  • 1/2 cup all purpose flour
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 large eggs (separated)
  • 12 ounces evaporated skim milk
  • 1/4 cup vegetable oil
  • 1/2 teaspoon maple flavored extract
  • 1/2 cup finely chopped pecans
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NutritionView more

200Calories
Sodium9%DV210mg
Fat20%DV13g
Protein12%DV6g
Carbs5%DV15g
Fiber4%DV<1g

PER SERVING *

Calories200Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol55mg18%
Sodium210mg9%
Potassium190mg5%
Protein6g12%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber<1g4%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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