Nutty Low-Carb Bread (A B M)

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Nutty Low-Carb Bread (A B M)
16
310
3

Ingredients

  • 1 1/2 cups water (80 - 90 F, 1.25 cups)
  • 2 1/2 tablespoons heavy cream (90 F, 2 tablespoons)
  • 1 1/4 tablespoons molasses (1 tablespoon)
  • 3/4 teaspoon salt (1/2 teaspoon)
  • 1 1/4 cups whole wheat flour (1 cup)
  • 2/3 cup vital wheat gluten (1/2 cup)
  • 2/3 cup barley flour (1/2 cup)
  • 2/3 cup oat flour (1/2 cup)
  • 2/3 cup almond flour (1/2 cup)
  • 2 1/2 tablespoons soy (protein, 2 tablespoons)
  • 1/3 cup sunflower seeds (1/4 cup)
  • 1/3 cup pumpkin seeds (1/4/ cup)
  • 1/3 cup walnuts (chopped, 1/4 cup)
  • 1/3 cup pecans (chopped, 1/4 cup)
  • 2 1/4 teaspoons bread machine yeast
  • 2 1/4 teaspoons active dry yeast
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NutritionView more

310Calories
Sodium8%DV190mg
Fat26%DV17g
Protein22%DV11g
Carbs11%DV32g
Fiber24%DV6g

PER SERVING *

Calories310Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol5mg2%
Sodium190mg8%
Potassium300mg9%
Protein11g22%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.