Ingredients

  • 1/4 cup rolled oats (whole-grain)
  • 1/8 cup walnuts
  • 1 tablespoon flax seed
  • 1 banana (medium)
  • 1/2 cup frozen blueberries (or fresh)
  • 1 tablespoon honey
  • 1 cup coconut milk (unsweetened vanilla, to the fill line)
Read Directions

NutritionView more

1000Calories
Sodium2%DV45mg
Fat112%DV73g
Protein25%DV13g
Carbs30%DV89g
Fiber64%DV16g

PER SERVING *

Calories1000Calories from Fat660
% DAILY VALUE*
Total Fat73g112%
Saturated Fat52g260%
Trans Fat
Cholesterol
Sodium45mg2%
Potassium1340mg38%
Protein13g25%
Calories from Fat660
% DAILY VALUE*
Total Carbohydrate89g30%
Dietary Fiber16g64%
Sugars48g96%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User