12Ingredients
470Calories
60Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion (medium, diced)
  • 2 cloves garlic (large, or 3 medium, minced)
  • 1 cup brown basmati rice (rinsed)
  • 1/4 teaspoon kosher salt (plus more to taste)
  • 1/8 teaspoon freshly ground black pepper (plus more to taste)
  • 2 cups low sodium vegetable broth
  • 1/2 cup dried cranberries
  • 15 ounces chickpeas (drained)
  • 1/3 cup hazelnuts (unsalted, chopped)
  • 1/3 cup unsalted pecans (chopped)
  • 1/2 cup Italian parsley (fresh, chopped)
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NutritionView more

470Calories
Sodium23%DV550mg
Fat26%DV17g
Protein22%DV11g
Carbs24%DV71g
Fiber36%DV9g

PER SERVING *

Calories470Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium550mg23%
Potassium510mg15%
Protein11g22%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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