Nutty Broccoli and Mango Salad

The Social Nomad
6Ingredients
220Calories
45Minutes

Ingredients

  • 1 whole broccoli (medium size)
  • 1 mango (ripen)
  • 1 handful pecan nuts (Walnuts, Almond and Cashew Nuts)
  • raisins (A handful of Black)
  • 1/2 teaspoon seasalt
  • black sesame seeds (Some, to sprinkle on top)
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NutritionView more

220Calories
Sodium13%DV300mg
Fat26%DV17g
Protein8%DV4g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories220Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium300mg13%
Potassium240mg7%
Protein4g8%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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