Nutty Blue Cheese-Stuffed Pork Chops

Pork
Nutty Blue Cheese-Stuffed Pork Chops
0
12
170
35

Ingredients

  • 4 bone-in ribeye pork chops (1 1/4- inch thick)
  • 1/2 cup carrots (shredded)
  • 1/4 cup pecans (chopped)
  • 1/4 cup blue cheese (crumbled)
  • 1 green onions (thinly sliced)
  • 1 teaspoon worcestershire sauce
  • 1/4 cup plain yogurt
  • 4 teaspoons flour
  • 3/4 cup milk
  • 1/2 teaspoon chicken bouillon granules
  • ground black pepper (to taste)
  • 2 tablespoons blue cheese (crumbled, optional)

Directions

  1. 1For stuffing, stir together carrot, pecans, 1/4 cup blue cheese, green onion and Worcestershire sauce in small bowl. Cut opening in each chop from the outer side; widen opening into pocket, being careful not to cut through the other side of the chop. Fill pockets in chops with equal amounts of the stuffing. Secure with toothpicks. Grill, covered, over medium fire for about 12-16 minutes or until internal temperature is 145 degrees Fahrenheit, followed by a 3-minute rest time.
  2. 2For sauce, stir together yogurt and flour in small saucepan. Whisk in milk, bouillon granules and pepper. Cook over medium heat until thickened and bubbly, whisking constantly. Cook and whisk for 2 minutes more. Stir in 2 tablespoons blue cheese, if desired. Remove toothpicks from chops. Spoon sauce over chops.
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NutritionView more

170Calories
Sodium12%DV290mg
Fat18%DV12g
Protein14%DV7g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium290mg12%
Potassium260mg7%
Protein7g14%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.