Nutritious Whole Grain Profiteroles, Cream Puffs & Eclairs, gluten free, sugar free & dairy free options

SKINNY GF CHEF
13Ingredients
65Minutes
430Calories

Ingredients

US|METRIC
  • 1 cup water (filtered)
  • 7 tablespoons unsalted butter (or dairy-free like Earth Balance)
  • 7 tablespoons gluten (free oatmeal, ground to fine flour in a coffee mill or blender)
  • sweet rice flour
  • cornstarch
  • gluten
  • 3 tablespoons tapioca starch
  • 2 tablespoons nonfat dry milk powder (sub-try almond meal flour for dairy-free)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon xanthan gum (sub-try ground psyllium husks or guar gum or try without.)
  • 3 large eggs (lightly beaten and set aside)
  • 1/3 cup gluten (free 100% organic Fair Trade 70% cocoa dark chocolate, chopped)
  • 3 tablespoons milk (choice or heavy cream)
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    NutritionView More

    430Calories
    Sodium18% DV420mg
    Fat38% DV25g
    Protein61% DV31g
    Carbs7% DV22g
    Fiber3% DV<1g
    Calories430Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol215mg72%
    Sodium420mg18%
    Potassium135mg4%
    Protein31g61%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A15%
    Vitamin C0%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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