7Ingredients
80Calories
40Minutes

Kid friendly, easy, egg free dessert treat

Ingredients

  • 1 cup green peas
  • 1/2 cup dates (mejdool, pitted)
  • 1/4 cup silken tofu (mashed)
  • 1 cup almond flour
  • 1/8 teaspoon salt
  • 1 teaspoon baking powder
  • 15 raw almonds

Directions

  1. Preheat oven at 350 degree Fahrenheit and prepare a cookie sheet with a liner.
  2. In a food processor/grinder combine peas and dates and grind as smooth as possible.
  3. In a mixing bowl spoon the peas mix and add tofu and mix well with a spoon.
  4. Then add almond flour, salt and baking powder and mix well with your hand.
  5. Very soft dough like texture will be formed.
  6. Take a tablespoonful of the dough between palms and form a round shape and gently flatten in the middle. Try to even out the flat round cookies as much as possible.
  7. Put the cookies on the cookie sheet and garnish with raw almonds. (one almond on each cookie and press very gently so they stick together).
  8. Put the cookie sheet in the middle rack of the oven and bake for 25-30 minutes or until slightly brown in color.
  9. Take it out of the oven and let the cookies cool down for a while and serve.

NutritionView more

80Calories
Sodium2%DV55mg
Fat6%DV4g
Protein6%DV3g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium55mg2%
Potassium85mg2%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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