Nut Free Protein Pancakes

FEED THEM WISELY
7Ingredients
20Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup flour (chickpea, garbanzo bean)
  • 1 cup oat flour (I make my own by blending old fashioned oats)
  • 1 cup greek yogurt
  • 1 cup whole milk
  • 3 eggs
  • 1 tablespoon baking powder
  • 1 tablespoon oil (butter, coconut oil, avocado oil... plus more for cooking)
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    NutritionView More

    120Calories
    Sodium6% DV150mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber4% DV<1g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol50mg17%
    Sodium150mg6%
    Potassium105mg3%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A2%
    Vitamin C0%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.