7Ingredients
240Calories
20Minutes

Ingredients

  • 1/2 cup tapioca flour
  • 1/2 cup coconut flour
  • 1/2 cup applesauce
  • 6 eggs
  • 2/3 cup full fat coconut milk
  • 1 teaspoon baking soda
  • 1 tablespoon coconut oil (plus more for greasing the griddle)
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NutritionView more

240Calories
Sodium10%DV250mg
Fat26%DV17g
Protein14%DV7g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat12g60%
Trans Fat
Cholesterol180mg60%
Sodium250mg10%
Potassium170mg5%
Protein7g14%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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