Nut-Free Granola Bars #vegan

In Fine Balance
27Ingredients
790Calories
30Minutes

Ingredients

  • 1/4 cup hemp seeds
  • 1/2 cup sunflower seeds
  • 3/4 cup whole wheat flour
  • 1 1/2 cups rolled oats
  • 2 tablespoons Earth Balance (or butter)
  • 1/2 cup brown sugar
  • 1/2 cup chocolate chips
  • 1/3 cup dates
  • cinnamon
  • 1/4 orange zest (juice, from whole orange)
  • 2 egg replacers
  • 2 tablespoons flax seed
  • 2 egg replacers (2 teaspoons powder with 4 tablespoons cold water)
  • 2 tablespoons ground flax seed (divided)
  • 1/2 cup brown sugar
  • 2 tablespoons butter (cold, or Earth Balance spread)
  • 3/4 cup whole wheat flour (all-purpose)
  • 1 1/2 cups rolled oats (large flake)
  • 1/4 teaspoon fine sea salt
  • 1 teaspoon cinnamon
  • 2 teaspoons orange rind
  • 1/3 cup pitted dates (chopped)
  • 1/2 cup chocolate chips
  • 1/2 cup sunflower seeds
  • 1/4 cup hemp seeds
  • 1/4 cup orange juice (fresh squeezed, about half an orange)
  • 1 teaspoon vanilla extract
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NutritionView more

790Calories
Sodium9%DV220mg
Fat48%DV31g
Protein43%DV22g
Carbs38%DV115g
Fiber64%DV16g

PER SERVING *

Calories790Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat9g45%
Trans Fat
Cholesterol10mg3%
Sodium220mg9%
Potassium900mg26%
Protein22g43%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate115g38%
Dietary Fiber16g64%
Sugars54g108%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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