11
230
50

Ingredients

  • 1 1/2 cups rolled oats
  • 1/2 cup nuts (pumpkin seeds or pepitas for nut free)
  • 1/2 cup dried fruit (cranberries, raisins, dates or prunes)
  • 1/4 cup seeds (sunflower, flax or sesame)
  • 1 teaspoon cinnamon (use pumpkin spice for pumpkin pie bars)
  • 1/4 cup brown sugar (for sweetness, optional)
  • 1 dash nutmeg (my secret ingredient)
  • 1 dash salt
  • 1 1/4 cups milk (use dairy free option)
  • 1 egg
  • 1 teaspoon vanilla (use homemade vanilla extract)
Read Directions

NutritionView more

230Calories
Sodium3%DV80mg
Fat14%DV9g
Protein16%DV8g
Carbs11%DV32g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol30mg10%
Sodium80mg3%
Potassium350mg10%
Protein8g16%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber4g16%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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