Nut Free Crunchy Granola Bars

a Love a fare
Nut Free Crunchy Granola Bars Recipe
7
230

Ingredients

  • 2 1/2 cups old-fashioned rolled oats (not quick or instant)
  • 1/2 cup maple syrup
  • 1/2 teaspoon salt
  • 1/4 cup canola oil
  • 1 cup sunflower seeds
  • 1/2 cup mixed berries (dried)
  • 1/2 cup sweetened coconut flakes
Read Directions

NutritionView more

230Calories
Sodium4%DV105mg
Fat22%DV14g
Protein10%DV5g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium105mg4%
Potassium180mg5%
Protein5g10%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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