18Ingredients
65Minutes
180Calories

Ingredients

US|METRIC
  • 2 pounds cremini mushrooms (or white, quartered)
  • 2 onions (large, diced)
  • 4 cups cooked brown rice
  • 1/2 cup tomato paste
  • 1 cup chopped parsley
  • 1/3 cup low sodium soy sauce
  • 3 tablespoons miso (low-sodium white or chickpea)
  • 1 1/2 tablespoons dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon savory (dried)
  • 1/4 teaspoon ground allspice
  • 3 cups vital wheat gluten
  • 1/3 cup dijon mustard
  • 3 tablespoons maple syrup
  • 1 onion (sliced)
  • burger buns
  • lettuce leaves (or microgreens)
  • tomatoes (sliced)
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    NutritionView More

    180Calories
    Sodium14% DV340mg
    Fat2% DV1.5g
    Protein37% DV19g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium450mg13%
    Protein19g37%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A10%
    Vitamin C15%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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