Nourishing Winter Bowl [Vegan, Gluten-Free]

ONE GREEN PLANET
18Ingredients
55Minutes
540Calories

Ingredients

US|METRIC
  • 1 cup brown rice
  • 1 sweet potato (large)
  • 2 beets (medium sized)
  • 1 can chickpeas (organic)
  • 2 sprigs rosemary (chopped, optional)
  • 2 tablespoons olive oil
  • pepper
  • salt
  • 1 tablespoon coconut oil
  • 2 cloves garlic
  • 1 handful shiitake mushrooms (or other mushrooms)
  • 2 handfuls kale (or other greens)
  • 1 tablespoon tamari
  • 1 teaspoon fresh ginger (grated)
  • 1 tablespoon tahini
  • 1/2 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon za'atar
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    NutritionView More

    540Calories
    Sodium35% DV840mg
    Fat32% DV21g
    Protein25% DV13g
    Carbs26% DV79g
    Fiber40% DV10g
    Calories540Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium840mg35%
    Potassium720mg21%
    Protein13g25%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A120%
    Vitamin C50%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.