16Ingredients
440Calories
50Minutes

Ingredients

  • 1 cup red lentils (soaked in water for 6 hours or overnight as this helps for proper digestion)
  • 2 cups sweet potato (chopped)
  • 2 cups vegetable stock (low salt liquid)
  • 1 cup organic coconut milk (I used Nakula)
  • 2 cloves crushed garlic
  • 1 tablespoon coconut oil
  • 1 onion (large)
  • 1 lime juiced
  • 1 red chilli (medium, chopped, if you like it spicy)
  • 1 cup spinach leaves
  • spices
  • 1 tablespoon ginger (grated)
  • 1 tablespoon curry powder (indian)
  • 1 teaspoon ground turmeric
  • fresh coriander
  • lime juice
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NutritionView more

440Calories
Sodium22%DV530mg
Fat29%DV19g
Protein31%DV16g
Carbs19%DV57g
Fiber80%DV20g

PER SERVING *

Calories440Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat16g80%
Trans Fat
Cholesterol
Sodium530mg22%
Potassium1060mg30%
Protein16g31%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber20g80%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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