Nourishing Quinoa Bowl with Delicata Squash

LEELALICIOUS
13Ingredients
30Minutes
610Calories

Ingredients

US|METRIC
  • 1 delicata squash (medium)
  • 1 cup seeds (quinoa, I used red quinoa)
  • 1 cup chickpeas (canned, drained and rinsed)
  • 1/2 cup chopped parsley
  • 1 avocado (peeled and sliced)
  • 1/3 cucumber (field, halved and sliced)
  • 1/4 cup pine nuts (toasted)
  • 3 tablespoons almond butter
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 1 tablespoon liquid honey
  • 1/2 tablespoon Dijon mustard
  • 1/4 teaspoon salt (each, black and cayenne pepper)
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    NutritionView More

    610Calories
    Sodium13% DV320mg
    Fat69% DV45g
    Protein31% DV16g
    Carbs14% DV43g
    Fiber60% DV15g
    Calories610Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium1470mg42%
    Protein16g31%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber15g60%
    Sugars11g22%
    Vitamin A25%
    Vitamin C110%
    Calcium45%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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