Nourishing Chai Tea Breakfast Muffins (GAPS, Gluten Free, Grain Free, Paleo, Dairy Free)

Hybrid Rasta Mama
Nourishing Chai Tea Breakfast Muffins (GAPS, Gluten Free, Grain Free, Paleo, Dairy Free) Recipe
11
560
40

Ingredients

  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cloves
  • 1 1/2 teaspoons ground cardamom
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup coconut flour (sifted)
  • 1/4 teaspoon baking soda
  • 5 cage free eggs (I use duck eggs myself)
  • 1/2 cup coconut oil (melted)
  • 1/2 cup raw honey
  • 1 teaspoon vanilla bean paste (OR vanilla extract)
Read Directions

NutritionView more

560Calories
Sodium8%DV180mg
Fat66%DV43g
Protein20%DV10g
Carbs14%DV42g
Fiber16%DV4g

PER SERVING *

Calories560Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat33g165%
Trans Fat
Cholesterol265mg88%
Sodium180mg8%
Potassium240mg7%
Protein10g20%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber4g16%
Sugars37g74%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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