Nourishing Chai Tea Breakfast Muffins (GAPS, Gluten Free, Grain Free, Paleo, Dairy Free)

Hybrid Rasta Mama
11Ingredients
560Calories
40Minutes

Ingredients

  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cloves
  • 1 1/2 teaspoons ground cardamom
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup coconut flour (sifted)
  • 1/4 teaspoon baking soda
  • 5 free range eggs (I use duck eggs myself)
  • 1/2 cup coconut oil (melted)
  • 1/2 cup raw honey
  • 1 teaspoon vanilla bean paste (OR vanilla extract)
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NutritionView more

560Calories
Sodium8%DV180mg
Fat66%DV43g
Protein20%DV10g
Carbs14%DV42g
Fiber16%DV4g

PER SERVING *

Calories560Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat33g165%
Trans Fat
Cholesterol265mg88%
Sodium180mg8%
Potassium240mg7%
Protein10g20%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber4g16%
Sugars37g74%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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