Not Your Usual Spinach Dip

FOOD GAL
11Ingredients
35Minutes
250Calories

Ingredients
US|METRIC

  • 12 ounces spinach (baby or regular)
  • 2 garlic cloves (minced and divided)
  • 2 tablespoons olive oil (not extra virgin)
  • salt
  • 10 5/8 ounces yogurt (tubs very thick, drained, such as whole-milk Total Fage Greek Yogurt)
  • dried mint (don’t use fresh)
  • 1 handful walnuts (crushed)
  • extra virgin olive oil (Your best)
  • 1/2 lemon (or to taste, optional)
  • lavash
  • whole wheat pita bread

NutritionView more

250Calories
Sodium12% DV290mg
Fat31% DV20g
Protein14% DV7g
Carbs5% DV15g
Fiber12% DV3g
Calories250Calories from Fat180
% DAILY VALUE
Total Fat20g31%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium290mg12%
Potassium570mg16%
Protein7g14%
Calories from Fat180
% DAILY VALUE
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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