Ingredients

  • 4 sole fillets
  • 8 ounces crab
  • 8 ounces lobsters
  • 1/4 cup chopped onion
  • 2 teaspoons soy sauce
  • 2 teaspoons dry sherry
  • 1/2 cup breadcrumbs (enough to bind)
  • 1 egg
  • 12 mushrooms (sliced & browned)
  • 2 cups cooked rice
  • 2 tablespoons butter (or 2 tablespoons margarine)
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 cup chopped onion
  • 1 garlic clove (minced)
  • 1 cup zucchini (sliced, parboiled)
  • 1 cup sliced carrot (parboiled)
  • 1 cup corn (kernel)
  • 1 cup tomato (diced seeded)
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NutritionView more

290Calories
Sodium28%DV680mg
Fat14%DV9g
Protein55%DV28g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories290Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4g20%
Trans Fat
Cholesterol165mg55%
Sodium680mg28%
Potassium1000mg29%
Protein28g55%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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