14
390
25

Ingredients

  • 3/4 pound cod (skinless)
  • 1/2 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons fresh parsley
  • 3 tablespoons heavy cream
  • 3 tablespoons nonfat greek yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons unsalted butter
  • 1/2 cup nonfat greek yogurt
  • 2 tablespoons fresh dill
  • 1 tablespoon parsley (minced)
  • 1 tablespoon lemon juice
  • 1 teaspoon black pepper
Read Directions

NutritionView more

390Calories
Sodium48%DV1160mg
Fat35%DV23g
Protein73%DV37g
Carbs4%DV12g
Fiber0%DV0g

PER SERVING *

Calories390Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat13g65%
Trans Fat
Cholesterol140mg47%
Sodium1160mg48%
Potassium1010mg29%
Protein37g73%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber0g0%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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