North African harissa turkey and butternut squash stew

THE PERFECT PANTRY
15Ingredients
Seconds
560Calories

Ingredients
US|METRIC

  • 2 teaspoons olive oil
  • 1 1/4 pounds lean ground turkey (I use 93% fat-free)
  • 1 onion (large, diced)
  • 2 cloves garlic (minced)
  • 4 cups butternut squash (cubed)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon coriander
  • 1 tablespoon harissa (this will be very spicy; for a less spicy dish, start with 1 tsp harissa and add more to taste)
  • 1 cup chicken stock (homemade or low-sodium store-bought, or water)
  • black pepper
  • kosher salt
  • 3 tablespoons fresh flat leaf parsley (chopped, plus extra for garnish)
  • 1 teaspoon cornstarch (mixed with 2 tsp water)
  • 4 cups cooked brown rice

NutritionView more

560Calories
Sodium22% DV520mg
Fat25% DV16g
Protein63% DV32g
Carbs24% DV72g
Fiber32% DV8g
Calories560Calories from Fat140
% DAILY VALUE
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol115mg38%
Sodium520mg22%
Potassium1160mg33%
Protein32g63%
Calories from Fat140
% DAILY VALUE
Total Carbohydrate72g24%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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