10
250
70

Ingredients

  • 2 cups red lentils
  • 8 cups water
  • 2 tablespoons olive oil
  • 1 yellow onion (or medium red, chopped)
  • 1 large carrot (diced)
  • 2 teaspoons ground cumin
  • 1 tablespoon minced garlic (about 3 good-sized cloves)
  • 1 1/2 teaspoons salt
  • freshly ground black pepper
  • lime wedges (for garnish)
Read Directions

NutritionView more

250Calories
Sodium22%DV530mg
Fat7%DV4.5g
Protein29%DV15g
Carbs13%DV38g
Fiber72%DV18g

PER SERVING *

Calories250Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium530mg22%
Potassium610mg17%
Protein15g29%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber18g72%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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