Nordic Meatballs With Beet And Kale Salad

Chatelaine
11Ingredients
400Calories
40Minutes

Ingredients

  • 3 slices light rye bread (cut into 1/4-in. cubes)
  • 1/4 cup milk
  • 500 grams lean ground beef
  • 1/4 cup chopped parsley (finely, divided)
  • 1 egg yolk
  • 1/2 teaspoon salt
  • 3 tablespoons canola oil (divided)
  • 2 tablespoons apple cider vinegar
  • 1/2 teaspoon dijon
  • 8 cups kale (finely sliced)
  • 1 beet (small, peeled and grated)
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NutritionView more

400Calories
Sodium25%DV610mg
Fat29%DV19g
Protein65%DV33g
Carbs7%DV22g
Fiber16%DV4g

PER SERVING *

Calories400Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat
Cholesterol130mg43%
Sodium610mg25%
Potassium930mg27%
Protein33g65%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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