Nopales en Blanco

Madeleine Cocina
Reviews(1)
Stephanie K.: "These taste good as a side dish to picadillo with…" Read More
Nopales en Blanco Recipe
8
140
40

Looking for a punch of nutrients and flavor? This Nopales en Blanco recipe is one you will want to keep near and dear to you. It is great for those of you who are on a diet and trying to cut back on the sweets. This Nopales en Blanco is perfect for the mornings to give you energy for the day and the vital nutrients your body needs. Let us know your thoughts in the comments and rating below. We are happy to read!

Ingredients

  • 2 tablespoons vegetable oil
  • 0.5 kilograms nopal (chopped)
  • 2 green onions (julienned)
  • 1 chile pepper (Serrano, . seeded and chopped)
  • 3 green tomatoes (medium, boiled)
  • 1 garlic clove (minced)
  • salt
  • coriander

Directions

  1. Place a large frying pan on the stove on medium heat and add the vegetable oil. Add the nopal, green onion, and salt.
  2. Cover the pan with a lid and reduce to low heat. Cook for 15 minutes, stirring occasionally.
  3. uncover the pan, turn the heat up to high and cook until the liquid evaporates, about 15 minutes.
  4. Add the chile pepper and cook for 1 minute.
  5. Liquefy the tomatoes in a food processor or blender, add the onion, garlic, and a bit of the water that the tomato was boiled in.
  6. Pour the liquefied mixture into the pan and mix everything well. Cook for another 5 minutes.
  7. Add a pinch of salt and coriander, and cook for another minute. Serve on a plate.
Discover more recipes from Madeleine Cocina

NutritionView more

140Calories
Sodium13%DV320mg
Fat14%DV9g
Protein8%DV4g
Carbs4%DV11g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat0g
Cholesterol<5mg1%
Sodium320mg13%
Potassium630mg18%
Protein4g8%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Licuado De Nopal (Cactus Smoothie) RecipeLicuado De Nopal (Cactus Smoothie) Recipe
Licuado De Nopal (Cactus Smoothie) Recipe
Nopal Tacos with Avocado! RecipeNopal Tacos with Avocado! Recipe
Nopal Tacos with Avocado! Recipe
Nopales Con Huevo (Cactus with Eggs) RecipeNopales Con Huevo (Cactus with Eggs) Recipe
Nopales Con Huevo (Cactus with Eggs) Recipe
Sopa De Nopal (Nopales and Tomatillo Stew) RecipeSopa De Nopal (Nopales and Tomatillo Stew) Recipe
Sopa De Nopal (Nopales and Tomatillo Stew) Recipe
Southwestern Cactus Salad RecipeSouthwestern Cactus Salad Recipe
Southwestern Cactus Salad Recipe
Cactus Paddle Tostada RecipeCactus Paddle Tostada Recipe
Cactus Paddle Tostada Recipe
Cactus Salad RecipeCactus Salad Recipe
Cactus Salad Recipe
Mexican Pintos with Cactus RecipeMexican Pintos with Cactus Recipe
Mexican Pintos with Cactus Recipe
Pollo Con Nopales (Chicken and Cactus) RecipePollo Con Nopales (Chicken and Cactus) Recipe
Pollo Con Nopales (Chicken and Cactus) Recipe
Cactus Salad / Ensalada De Nopales RecipeCactus Salad / Ensalada De Nopales Recipe
Cactus Salad / Ensalada De Nopales Recipe
Cactus Salad RecipeCactus Salad Recipe
Cactus Salad Recipe
Creamy Nopales Dip RecipeCreamy Nopales Dip Recipe
Creamy Nopales Dip Recipe
Tortillas De Nopal (Cactus) RecipeTortillas De Nopal (Cactus) Recipe
Tortillas De Nopal (Cactus) Recipe
NOPAL CACTUS JUICE RecipeNOPAL CACTUS JUICE Recipe
NOPAL CACTUS JUICE Recipe
Nopales Cactus Tacos RecipeNopales Cactus Tacos Recipe
Nopales Cactus Tacos Recipe
Grilled Cactus Paddles (Nopales) RecipeGrilled Cactus Paddles (Nopales) Recipe
Grilled Cactus Paddles (Nopales) Recipe
Creamy Nopales Dip  RecipeCreamy Nopales Dip  Recipe
Creamy Nopales Dip  Recipe
Stewed Nopales (Cactus Paddles) RecipeStewed Nopales (Cactus Paddles) Recipe
Stewed Nopales (Cactus Paddles) Recipe
Roquefort with Grilled Nopales RecipeRoquefort with Grilled Nopales Recipe
Roquefort with Grilled Nopales Recipe
( Cactus Salad with Fresh Beans) Recipe( Cactus Salad with Fresh Beans) Recipe
( Cactus Salad with Fresh Beans) Recipe
Chile Con Queso with Nopalitos (Fresh Cactus and Mexican Cheese in a Warm Salsa) RecipeChile Con Queso with Nopalitos (Fresh Cactus and Mexican Cheese in a Warm Salsa) Recipe
Chile Con Queso with Nopalitos (Fresh Cactus and Mexican Cheese in a Warm Salsa) Recipe