Nopal Soup Recipe | Yummly
12Ingredients
35Minutes
350Calories
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Description

Nopal is a tasty cactus that is traditionally served in many recipes in Mexico. This Nopal Soup offers a lot of flavor and texture. It takes 35 minutes to make this tasty treasure that has 350 calories per serving. If you are looking for a robust soup that if packed with flavor and texture, then this soup will guarantee to please the palate. Surprise the kids with this soup when then come in from playing in the snow.

Ingredients

US|METRIC
  • 8 nopals (prickly pear pads)
  • salt
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 onion (small)
  • 1 garlic clove
  • 1 chile pepper (dried chipotle)
  • 4 cups chicken stock
  • 1 coriander (sprig)
  • 3 tortillas
  • 1 strip oil
  • sour cream
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    Directions

    1. Cut the nopals into small cubes and place them in a pot of boiling water. Remove after two minutes.
    2. Drain the nopal and clean them. Place them in the pot again with new water and cook them with salt.
    3. In a separate pot, add olive oil, butter, and add the onion, garlic, and chipotle pepper.
    View 3 More StepsDiscover more recipes from Madeleine Cocina

    NutritionView More

    350Calories
    Sodium39% DV940mg
    Fat23% DV15g
    Protein25% DV13g
    Carbs13% DV40g
    Fiber8% DV2g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium940mg39%
    Potassium410mg12%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A4%
    Vitamin C4%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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