Nom Nom Smoothie Bowl Recipe | Yummly
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Nom Nom Smoothie Bowl

MELISSAMILLER7629
12Ingredients
13Minutes
730Calories
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Description

I'll never make a boring old smoothie in a glass again! Oh no! This smoothie bowl is full of texture and crunch-- feels like you're eating a hearty meal. Feel free to add granola to it for even more crunch and fuller tummy. This recipe is vegan and gluten free.

Ingredients

US|METRIC
1 SERVINGS
  • 1 handful strawberries (plus two large strawberries sliced for topping.)
  • 8 fresh raspberries
  • 1 banana (fresh or frozen)
  • 4 medjool dates (Pitted)
  • 1/2 cup almond milk
  • 2 handfuls ice
  • 2 tablespoons flax seed
  • 2 tablespoons chia seed
  • 2 tablespoons cacao nibs
  • 2 tablespoons coconut flakes
  • 2 tablespoons slivered almonds
  • 1 tablespoon hemp seed
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    Directions

    1. Slice the strawberries that you'll use for the topping. Have all of your toppings in one central place, ready to be used.
    2. Put the almond milk in the blender first, followed by all of the fruit (leave out the fruit alloted for the topping), dates, ice, chia and flax seeds. Blend until smooth.
    3. Pour the smoothie into the bowl. (If the smoothie is too thick, add more almond milk to the blender and put the smoothie contents back in the blender.)
    4. Once the smoothie is in the bowl, take each one of your ingredients and top them in whatever manner you choose. If you're in a hurry, you can just throw it all in and stir it up and #NomNom away.

    NutritionView More

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    730Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories730Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol0mg0%
    Sodium85mg4%
    Potassium1470mg42%
    Protein18g35%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber22g88%
    Sugars54g108%
    Vitamin A15%
    Vitamin C140%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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