25Ingredients
250Calories
35Minutes

Ingredients

  • 4 1/2 ounces tuna fillet (boneless skinless)
  • sea salt
  • black pepper
  • olive oil (or A little grapeseed)
  • 2 cucumbers
  • 2 daikon (baby)
  • 1/2 endive (chicory)
  • 1/2 red endive (treviso)
  • 1 celery stalk
  • 2 radishes
  • 1 asparagus (spear)
  • 1 turnip (small)
  • 2 myoga ginger (ginger bud)
  • 1 3/4 ounces lotus root
  • 3 tablespoons dressing (Matsuhisa, recipe follows)
  • watercress
  • 5 ounces finely chopped onion
  • 2 teaspoons soy sauce
  • 1 teaspoon rice vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon mustard powder (Japanese-style)
  • sea salt
  • black pepper
  • 1 teaspoon grapeseed oil
  • 1 teaspoon sesame oil
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NutritionView more

250Calories
Sodium26%DV620mg
Fat20%DV13g
Protein25%DV13g
Carbs8%DV23g
Fiber36%DV9g

PER SERVING *

Calories250Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol15mg5%
Sodium620mg26%
Potassium1120mg32%
Protein13g25%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber9g36%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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