No-Cook Protein Bars Recipe | Yummly
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No-Cook Protein Bars

FOOD.COM
9Ingredients
70Minutes
230Calories
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Ingredients

US|METRIC
9 SERVINGS
  • nonstick cooking spray
  • 1 1/2 cups oatmeal
  • 2 scoops whey protein powder (chocolate)
  • 2 tablespoons flax seeds (or 2 tablespoons hemp seeds, finely ground)
  • 1 cup nonfat dry milk powder (powdered)
  • 1/2 cup peanut butter (natural-style)
  • 1/2 cup water (more or less, depending on the protein powder)
  • 1 teaspoon vanilla
  • 1/2 cup raisins (or other dried fruit)
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium300mg13%
    Potassium330mg9%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A10%
    Vitamin C2%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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