No-bake Healthy Almond Joy Bars (Low Carb, Vegan, Gluten Free, Aip)

WHOLE NEW MOM (1)
Amy S.: "Used half coconut butter half coconut oil every t…" Read More
14Ingredients
30Minutes
1230Calories

Ingredients

US|METRIC
  • 1/2 cup coconut oil (palm would work well too, or butter, Nutiva, Tropical Traditions and Wilderness Family Naturals are great brands.)
  • 1/2 cup almond butter
  • nut
  • 1/4 cup sweetener (granulated, or appropriate substitute, for candida diets, xylitol and erythritol work well. 4-6 scoops stevia extract is a good alternative. **)
  • 6 tablespoons carob powder
  • 3 tablespoons sweetener (additional, I use vegetable glycerine, xylitol, erythritol, or any combination thereof, due to being on a candida diet. Use a little more if using erythritol since it isn’t as sweet. Truvia is a great option as well, here’s how to make your own..)
  • 1 teaspoon vanilla (Spicery Shoppe Vanilla is a great alcohol-free brand.)
  • 1 2/3 cups coconut flakes (unsweetened)
  • 7 tablespoons coconut oil
  • 1/3 cup sweetener (granulated, or 2-3 scoops stevia extract powder. I use NuNaturals.)
  • 1 1/2 teaspoons vanilla
  • 1/4 teaspoon flavoring (additional, optional. Almond or coconut are good choices.)
  • 2 teaspoons arrowroot powder (cornstarch may be substituted. Use 1/16 tsp of xanthan gum or glucomannan if you need to avoid these foods.)
  • almonds (halves or slices, optional)
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    NutritionView More

    1230Calories
    Sodium19% DV450mg
    Fat155% DV101g
    Protein24% DV12g
    Carbs29% DV86g
    Fiber52% DV13g
    Calories1230Calories from Fat910
    % DAILY VALUE
    Total Fat101g155%
    Saturated Fat67g335%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium630mg18%
    Protein12g24%
    Calories from Fat910
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber13g52%
    Sugars63g126%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Amy S. a month ago
    Used half coconut butter half coconut oil every time it called for oil. Might place almonds on top of the chocolate layer before adding the coconut layer instead at end of recipe, so to hold together better inside the Bar. Otherwise kind of fell off upon cutting. Chocolate layer extremely rich. Could have used more of the coconut layer element. But over all, this was a decadent plant-based treat for my new journey of eating gluten free.

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