No Sugar Added, Gluten Free, Dairy Free Recipe | Yummly

No Sugar Added, Gluten Free, Dairy Free

SUGAR-FREE MOM
12Ingredients
55Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup raw almonds
  • 1 1/2 cups almond milk (*, unsweetened, or milk of choice)
  • 1 cup pitted dates
  • 2 cups cooked quinoa
  • 1/4 cup chia seeds
  • 1/4 cup applesauce (*, unsweetened)
  • 1/3 cup cocoa powder (unsweetened)
  • 1/4 teaspoon salt
  • 1/4 cup flaxseed meal
  • 1/2 cup sunflower seeds
  • 1/4 cup chocolate chips
  • 1/2 teaspoon stevia
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    NutritionView More

    220Calories
    Sodium3% DV70mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium330mg9%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A4%
    Vitamin C4%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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