No Nuts Granola Fruit Bars from Alexandersmom.com

AlexandersMom.com
7Ingredients
170Calories
75Minutes

Ingredients

  • 1 1/2 cups Quaker Old-Fashioned Oats
  • 1/2 cup cheerios cereal
  • 1/2 cup raisins (Dark)
  • 1 cup dried dates
  • 1/2 cup dried figs
  • 1/4 cup orange juice
  • 1/2 cup flake coconut (Dried Sweetened)
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NutritionView more

170Calories
Sodium3%DV70mg
Fat4%DV2.5g
Protein6%DV3g
Carbs12%DV37g
Fiber16%DV4g

PER SERVING *

Calories170Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium70mg3%
Potassium290mg8%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber4g16%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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