Ingredients

  • 12 ounces lean ground beef (93/7 grind)
  • 1/2 onion (medium, chopped)
  • 1 tablespoon minced garlic
  • 1 tablespoon italian seasoning
  • 3/4 teaspoon salt
  • 2 tablespoons chopped parsley (fresh)
  • 4 bell peppers (large, any color)
  • 4 ounces baby spinach (fresh)
  • 1/2 cup button mushrooms (chopped)
  • 4 ounces fat (low-, riccotta cheese)
  • 3/4 cup spaghetti sauce (jarred, look for no added sugar)
  • 4 ounces mozzarella (low-fat, shredded)
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NutritionView more

490Calories
Sodium45%DV1070mg
Fat54%DV35g
Protein55%DV28g
Carbs6%DV17g
Fiber20%DV5g

PER SERVING *

Calories490Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat20g100%
Trans Fat
Cholesterol135mg45%
Sodium1070mg45%
Potassium930mg27%
Protein28g55%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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