No-Cook Pumpkin Chia Pudding - paleo, vegan, & low carb

WHOLE NEW MOM
9Ingredients
10Minutes
720Calories

Ingredients

US|METRIC
  • 1 cup milk (dairy-free, like my Easiest Coconut Milk or Easiest Almond Milk)
  • 1 cup canned pumpkin
  • 1 teaspoon vanilla extract
  • 1/2 cup chia seeds
  • 1 1/4 teaspoons pumpkin pie spice (see Homemade Pumpkin Pie Spice)
  • 6 tablespoons sweetener
  • xylitol
  • 6 scoops stevia extract (approx. 3/16 tsp. See How to Use Stevia)
  • 1/8 teaspoon salt (I use Real Salt)
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    NutritionView More

    720Calories
    Sodium11% DV270mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs21% DV62g
    Fiber16% DV4g
    Calories720Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium270mg11%
    Potassium580mg17%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber4g16%
    Sugars52g104%
    Vitamin A190%
    Vitamin C6%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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