17
520
35

Ingredients

  • 1 tablespoon canola oil
  • 1 onions (small uncooked, diced)
  • 1 tablespoon ginger root (minced)
  • 3 teaspoons garlic cloves (minced)
  • 2 boneless skinless chicken breasts (breast, s uncooked, cubed)
  • 1/2 teaspoon ground cumin
  • 1 tablespoon garam masala
  • 1/2 teaspoon ground coriander
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon ground turmeric
  • 1 teaspoon table salt
  • 3 tablespoons tomato paste (canned unsalted)
  • 1/2 cup fat free yogurt (plain)
  • 1/2 cup fat-free reduced-sodium chicken broth
  • 1/4 cup unsweetened coconut milk (light)
  • 1 tablespoon cilantro (chopped)
  • 2 cups jasmine rice (cooked)
Read Directions

NutritionView more

520Calories
Sodium33%DV790mg
Fat15%DV10g
Protein43%DV22g
Carbs28%DV85g
Fiber12%DV3g

PER SERVING *

Calories520Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol40mg13%
Sodium790mg33%
Potassium680mg19%
Protein22g43%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate85g28%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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