No Bake Vegan Pumpkin Bars Recipe | Yummly

No Bake Vegan Pumpkin Bars

KIIPFIT
11Ingredients
45Minutes
690Calories

Ingredients

US|METRIC
  • 2 cups almond flour
  • 3/4 cup flaxmeal (whole ground)
  • 1/2 cup walnuts (chopped raw)
  • 1/2 teaspoon cinnamon powder
  • 1/2 teaspoon nutmeg (powder)
  • 1/4 teaspoon cardamom powder
  • 1/4 teaspoon salt
  • 1/2 cup pumpkin puree
  • 1/4 cup pure maple syrup (100%)
  • 1/4 teaspoon vanilla extract
  • 1/4 cup walnuts (crushed, for topping)
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    NutritionView More

    690Calories
    Sodium9% DV220mg
    Fat83% DV54g
    Protein47% DV24g
    Carbs14% DV43g
    Fiber80% DV20g
    Calories690Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium220mg6%
    Protein24g47%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber20g80%
    Sugars16g32%
    Vitamin A100%
    Vitamin C4%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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