6Ingredients
90Calories
25Minutes

Ingredients

  • 1 3/4 cups oats
  • 2 1/2 cups pitted dates (packed, 440 g)
  • 1/4 cup coffee beans
  • 1 tablespoon pure vanilla extract
  • 3/4 teaspoon sea salt (unrefined,  , optional for enhancing the flavour)
  • 1 tablespoon pure maple syrup (optional for extra sweetness)
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NutritionView more

90Calories
Sodium3%DV75mg
Fat2%DV1g
Protein4%DV2g
Carbs7%DV20g
Fiber8%DV2g

PER SERVING *

Calories90Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium75mg3%
Potassium160mg5%
Protein2g4%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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