No-Bake Sweet Potato Bars With Raw Gingerbread Crust [Vegan, Gluten-Free]

ONE GREEN PLANET
24Ingredients
35Minutes
730Calories

Ingredients

US|METRIC
  • 1 cup almonds (or 1 cup dry almond pulp)
  • 1/2 cup shredded coconut (unsweetened)
  • 1 1/2 cups medjool dates
  • 3 teaspoons molasses
  • 1 1/2 inches ginger (minced)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon cayenne pepper
  • 1 pinch black pepper
  • 1 pinch sea salt
  • 1 tablespoon coconut oil
  • 1 1/2 cups potato puree (sweet, 1 large baked sweet potato or canned)
  • 1/3 cup maple syrup (or coconut nectar)
  • 1/4 cup coconut oil (melted)
  • 1 teaspoon lemon juice (freshly squeezed)
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons cinnamon
  • 3/4 teaspoon cardamom
  • 3/4 teaspoon ginger
  • 1/4 teaspoon cloves
  • 1/8 teaspoon black pepper
  • 2 tablespoons coconut flour
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    NutritionView More

    730Calories
    Sodium11% DV260mg
    Fat62% DV40g
    Protein20% DV10g
    Carbs32% DV95g
    Fiber48% DV12g
    Calories730Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium990mg28%
    Protein10g20%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber12g48%
    Sugars74g148%
    Vitamin A4%
    Vitamin C2%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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