7
290
2

Ingredients

  • 1 mashed banana (large, ripe)
  • 1/4 cup coconut oil (melted)
  • 1/4 cup almond butter
  • 2 tablespoons milk (or non dairy milk)
  • 2 cups muesli (Super)
  • 110 grams vanilla whey protein powder
  • 3 ounces dark chocolate (high quality)
Read Directions

NutritionView more

290Calories
Sodium4%DV85mg
Fat26%DV17g
Protein20%DV10g
Carbs10%DV29g
Fiber12%DV3g

PER SERVING *

Calories290Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat8g40%
Trans Fat
Cholesterol<5mg1%
Sodium85mg4%
Potassium380mg11%
Protein10g20%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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