No Bake Sticky Berry Bars

PALEOMG
11Ingredients
20Minutes
470Calories

Ingredients

US|METRIC
  • 12 medjool dates (pits removed)
  • 1 cup cashews
  • 2 tablespoons almond butter
  • 1 teaspoon cinnamon
  • 1 pinch salt
  • 8 ounces blackberries
  • 8 ounces blueberries
  • 1/4 cup maple syrup
  • 1/4 cup coconut cream (Concentrate)
  • cinnamon (sprinkle of)
  • 1 pinch salt
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    NutritionView More

    470Calories
    Sodium5% DV125mg
    Fat43% DV28g
    Protein22% DV11g
    Carbs17% DV52g
    Fiber32% DV8g
    Calories470Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium660mg19%
    Protein11g22%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber8g32%
    Sugars30g60%
    Vitamin A4%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.