8
460
23

Ingredients

  • 1 1/4 cups rolled oats (divided)
  • 4 scoops vanilla whey protein powder (45 grams)
  • 1/4 cup peanut butter (smooth reduced-fat, such as Smucker's Creamy Reduced-Fat Peanut Butter)
  • 2 tablespoons ground flax seeds
  • 1/3 cup nonfat dry milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons sliced almonds
  • 2 tablespoons semisweet chocolate chips
Read Directions

NutritionView more

460Calories
Sodium18%DV420mg
Fat31%DV20g
Protein65%DV33g
Carbs13%DV40g
Fiber24%DV6g

PER SERVING *

Calories460Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3.5g18%
Trans Fat
Cholesterol<5mg1%
Sodium420mg18%
Potassium690mg20%
Protein33g65%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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