No Bake Peanut Butter Chia Healthy Granola Bars Recipe | Yummly

No Bake Peanut Butter Chia Healthy Granola Bars

WELL PLATED
10Ingredients
50Minutes
510Calories
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Ingredients

US|METRIC
  • 1 1/2 cups old-fashioned rolled oats (quick cooking can also be used—I just prefer the chewier texture of the old fashioned)
  • 1/2 cup chopped nuts (roughly, walnuts, pecans, and almonds or a mix. I used walnuts)
  • 1/4 cup millet (uncooked, or uncooked quinoa)
  • 1/4 cup chia seeds
  • 2/3 cup creamy peanut butter (do not use the kind that must be refrigerated or the bars may not set)
  • 1/3 cup honey (I like raw—use maple syrup to make vegan)
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/4 teaspoon kosher salt
  • 1/2 cup chocolate chips (desired mix-ins:, dried cherries, raisins, chopped dried apricots, chopped dried dates, etc., I used chopped mejool dates)
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    NutritionView More

    510Calories
    Sodium10% DV240mg
    Fat45% DV29g
    Protein29% DV15g
    Carbs18% DV54g
    Fiber32% DV8g
    Calories510Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium450mg13%
    Protein15g29%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber8g32%
    Sugars27g54%
    Vitamin A0%
    Vitamin C0%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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