No Bake Peanut Butter Chia Healthy Granola Bars

Well Plated
10Ingredients
510Calories
50Minutes

Ingredients

  • 1 1/2 cups old-fashioned rolled oats (quick cooking can also be used—I just prefer the chewier texture of the old fashioned)
  • 1/2 cup chopped nuts (roughly, walnuts, pecans, and almonds or a mix. I used walnuts)
  • 1/4 cup millet (uncooked, or uncooked quinoa)
  • 1/4 cup chia seeds
  • 2/3 cup creamy peanut butter (do not use the kind that must be refrigerated or the bars may not set)
  • 1/3 cup honey (I like raw—use maple syrup to make vegan)
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/4 teaspoon kosher salt
  • 1/2 cup chocolate chips (desired mix-ins:, dried cherries, raisins, chopped dried apricots, chopped dried dates, etc., I used chopped mejool dates)
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NutritionView more

510Calories
Sodium10%DV240mg
Fat45%DV29g
Protein29%DV15g
Carbs18%DV54g
Fiber32%DV8g

PER SERVING *

Calories510Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat7g35%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium450mg13%
Protein15g29%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber8g32%
Sugars27g54%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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